Laura Cardona
skill de mouette
Inscrit le: 24 Oct 2024
Messages: 33
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 Posté le:
Jeu Jan 23, 2025 7:43 pm |
 
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There are many ways to improve your immune system, like popping multivitamins, having immunity tea and salads etc. But all these come with the disadvantage of its unpleasant taste. The healthy smoothies for the immune system are made by adding immune-boosting ingredients to help support your immune system and overall health. Below are some delicious and healthy smoothies for the best smoothie for immune system. Strawberries contain vitamins, fiber, and particularly high levels of antioxidants known as polyphenols and are a good source of manganese and potassium. It also has minerals such as calcium, iron, potassium, folate, and magnesium, along with antioxidants called anthocyanins.
One serving of about eight berries provides more vitamin C than an orange. Kiwifruit are exceptionally high in vitamin C and contain an array of other nutrients, notably nutritionally relevant levels of dietary fibre, potassium, vitamin E and folate, various bioactive components, antioxidants, phytonutrients and enzymes. Greek yogurt can contain twice as much protein per serving as regular yogurt.
The antioxidant compounds found in strawberries protect cells and tissue in your body by neutralizing unstable molecules called free radicals. Strawberries also serve as a prebiotic, feeding the good gut bacteria thereby flourishing the gut microbiome. Researchers have found that a healthy gut microbiome can help your body better use antioxidants, like the anthocyanin found in strawberries.
The high amounts of vitamin C in kiwi and strawberries significantly improve certain immune responses. Greek yogurt checks your daily probiotics and vitamin D intake and supports your immunity. Most of an avocado's antioxidants are found in the darker green flesh closest to the peel. The potassium and lutein may help promote normal blood pressure and help control oxidative/inflammatory stress. Spinach is packed with vitamins A, C, and K, folate, iron, and magnesium and protects the body from oxidative stress and inflammation. Bananas are an excellent source of potassium, which is essential for heart health and muscle function. It is also high in fiber, promoting digestive health and helping regulate blood sugar levels. |
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